Sikkim's economy and nutrition might be greatly
improved by growing the tropical tuber crop known as Elephant Foot Yam (Amorphophallus
paeoniifolius). This crop is becoming more well-known for its resilience
and flexibility, as well as its high nutritional content and potential
financial benefits.
Nutritional
Value
Elephant foot yam is a grand addition to Sikkimese diets because it is a
nutrient powerhouse. Elephant foot yams have 116 calories, 8 mg sodium, 670 mg
potassium, 3% iron, 50 mg calcium, 0.04 g protein, and 22 IU of vitamin A per
100 grams. The elephant foot yam is a fantastic source of minerals including
copper and vitamin C, as well as fiber and magnesium. Additionally, it is a
good source of folic acid, beta carotene, riboflavin, niacin, and vitamin B1. A
high-fiber diet promotes overall gut health by facilitating digestion and
preventing constipation. Potassium aids in blood pressure regulation, and
vitamin B6 is essential for brain function. Due to its low fat content, it is
good for cardiovascular health and weight management. For the treatment of
piles, dried elephant foot powder is taken with buttermilk. Diosgenin, a
special ingredient found in abundance in elephant foot yams, is thought to
promote neuron growth and improve brain function.
Economic
Potential
There are several ways in which Sikkim's economy can benefit from the
production of elephant foot yam, including:
1. High output and Profitability: Farmers can benefit much from this crop
because of inexpensive input costs and high output per hectare.
2. Market Demand: Due to its high nutritional content and adaptability in the
kitchen, elephant foot yam is becoming more and more popular in both domestic
and foreign markets.
3. Value-Added Products: Turning the tuber into enhanced goods like pickles,
chips, and flour can generate extra income and job possibilities.
In accordance with Sikkim's designation as an organic state, elephant foot yam
can be produced using sustainable farming methods. It can be intercropped with
other crops through crop rotation, which increases soil fertility and reduces
crop failure risk.
Conclusion
Because it offers both financial and
nutritional advantages, elephant foot yam is an important crop for Sikkim. By
employing sustainable agriculture practices and value-added processing, Sikkim
has the potential to enhance local economy, public health, and food security.
In keeping with the state's goal of organic farming, elephant foot yam
cultivation might significantly advance the state's agricultural sector.
