Rock Solid Willpower is a transformative guide
that blends personal resilience, practical strategies, and timeless wisdom. It
was inspired by a battle with COVID-19 and offers 24 actionable techniques for
strengthening inner strength
It is humbling and surreal to see my latest book, Rock Solid Willpower, resonate with readers and garner praise from luminaries like Mika Singh, Shaan, Sangram Singh, and Alex Outhwaite. Their words of encouragement add a new dimension to my journey—a journey that began with a fight for survival.
The idea for this book was born during one of the darkest
phases of my life. In May 2021, the second wave of COVID-19 ravaged India,
claiming countless lives. I, too, fell victim to the Delta variant, which
severely damaged 92% of my lungs. My health deteriorated rapidly, and I was
admitted to the ICU of GMCH-32 in Chandigarh. For weeks, I teetered between
life and death, relying on a high-flow oxygen machine to keep me alive.
During this harrowing ordeal, my daughter’s unwavering
support became my lifeline. Through heartfelt messages and video calls, she
reminded me that “COVID is a mind game, and you can win it.” Her words ignited
a spark within me. As I lay in that hospital bed, surrounded by the grim
realities of the pandemic, I resolved to fight back.
Emerging from the hospital after a gruelling month and a
half, I realized the profound truth behind those words. Life, much like COVID,
is indeed a mind game. Those who can control their thoughts, emotions, and
fears emerge victorious. This epiphany planted the seed for Rock Solid
Willpower.
The book is a culmination of my personal experiences, the
lessons I learned during my near-death encounter, and the timeless wisdom I’ve
gathered over my 36-year journalism career. It offers 24 actionable strategies
for developing unshakeable self-discipline and achieving success in any
endeavour. These strategies are rooted in psychological research, spiritual
principles, and practical advice.
The book uses the metaphor of willpower as a muscle. Like
any muscle, willpower grows stronger with consistent practice and the right
techniques. The chapters explore themes such as mindfulness, gratitude, and
mental resilience, providing readers with tools to navigate life’s challenges.
Hearing prominent personalities endorse the book is deeply
gratifying. Legendary Mika Singh’s words—“Narvijay, Our Babbar Sher”—reflect
the essence of resilience that the book aims to instill in its readers. Shaan,
a celebrated Bollywood singer, described it as “truly inspiring and powerful.”
International wrestler Sangram Singh, whose journey of overcoming childhood
rheumatoid arthritis exemplifies sheer determination, vouched for the book’s
practical value. UK-based travel TV presenter Alex Outhwaite praised its
positive and empowering insights, calling them a key to unlocking inner
strength.
Motivational speaker Sangram Singh’s story is particularly
close to my heart. As a child, he faced insurmountable odds—he was unable to
walk properly for the first eight years of his life due to severe arthritis.
His transformation from a frail child to an international wrestler is a
testament to what unwavering willpower can achieve. His journey is a powerful
example of the central theme of my book: the mind’s ability to triumph over
adversity.
Rock Solid Willpower is more than just a guide; it is
a call to action for anyone seeking to conquer their inner struggles and rise
above life’s challenges. At just 86 pages, it is a concise yet impactful
roadmap designed for readers from all walks of life. Published by Adhyyan
Books, the book is easily accessible on Amazon and priced at Rs 299 for the
paperback and Rs 99 for the eBook.
As I look back, I am filled with gratitude for the
experiences—both harrowing and uplifting—that shaped this book. Writing it was
a journey of healing and reflection, and I hope it becomes a source of strength
and inspiration for its readers.
I’ve learned that life is not about avoiding challenges but
confronting them with resilience and determination. With the right mindset and
the strategies outlined in Rock Solid Willpower, I believe anyone can achieve
their goals and emerge victorious in the game of life.
(The writer is a senior journalist and columnist. Views are
personal. Email: narvijayindia@gmail.com)
