“Our Health, Our Responsibility”
Public Awareness Message
Every year, April 7 is observed as World Health Day, under the banner of the World Health Organization (WHO). This day serves as a global reminder of the importance of health and well-being, and encourages individuals, communities, and governments to take proactive steps to protect and promote health at all levels.
The Sikkim Chapter of the Association of Physicians of India (API) has been tirelessly working throughout the year to increase public awareness on various health issues. From organizing free health camps, school and college health talks, screening for non-communicable diseases, to campaigns for hygiene, nutrition, and mental wellness, we are proud of our collective efforts aimed at empowering people with the knowledge and tools to lead healthier lives.
All of these initiatives have been made possible with the continuous support and encouragement of the Central API Body, which not only provides academic guidance but also instills in us the spirit to extend healthcare beyond hospitals and into the heart of our communities.
Why a Healthy Lifestyle Matters More Than Ever :
In our fast paced and often stressful world, health is no longer a luxury it is a necessity. The choices we make every day what we eat, how active we are, how we manage stress have a direct impact on our physical and mental well-being.
Here are a few simple yet powerful lifestyle habits we urge every citizen to adopt:
1. Eat Right
• Include fresh fruits, vegetables, whole grains, and lean proteins in your daily meals.
• Limit processed food, sugar, and excess salt.
2. Be Physically Active
• Aim for at least 30 minutes of physical activity five days a week.
• Walking, yoga, cycling, or even active household chores help maintain fitness.
3. Prioritize Mental Health
• Take time to relax, meditate, and connect with loved ones.
• Don’t hesitate to seek professional help if struggling with anxiety or depression.
4. Regular Health Check Ups
• Prevention is always better than cure.
• Screening for blood pressure, diabetes, cancers, and cholesterol should be done regularly, especially after the age of 40.
5. Avoid Harmful Habits
• Say no to smoking, excessive alcohol, and other substances (contrabands)
• These are major risk factors for heart disease, cancer, and respiratory illnesses.
6. Maintain Good Hygiene and Stay Vaccinated
• Clean hands, safe water, and vaccinations protect us from many infectious diseases.
Together for a Healthier Sikkim, a Healthier Nation
Health is not just an individual goal, it is a shared responsibility. When we take care of our health, we also care for our families, reduce the burden on healthcare systems, and contribute to a stronger, more resilient community.
Let this World Health Day serve not only as a reminder but also as a call to action. Let us make healthy living a daily habit, not just a yearly thought. Because a healthy Sikkim is a strong Sikkim, and together, we can ensure a brighter, healthier future for all.
Wishing everyone a safe, strong, and healthy World Health Day!
